The 7 Levels of Press-Ups

1. Zero (can't do any)
2. 1 (can squeeze out one quality one)
3. 5 (can finally claim 'to do press-ups')
4. 10 (cool: getting stronger all the time)
5. 30 (well done: serious stuff)
6. 30 spider-man press-ups (as depress to floor, bring one leg off floor and pull it up towards core; as if  replicating Spiderman climbing vertical wall)
7. 30 clapping press-ups (classic Navy Seals stuff; except they do at least 250).